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  2. Exercise

20 Indoor Activities That Are Epic At Burning Calories

Who needs the gym? - by Lucy Bode
  • 01 Apr 2020

With going to the gym officially off the cards (cheers, COVID-19!) and fitness equipment becoming hard to get our hands on (looking at you, panic-buyers), we’ve been forced to come up with weird and wonderful ways to keep our bodies moving.

20 Indoor Activities That Are Epic At Burning Calories
Getty

The good news? There are heaps of household chores that can be safely done in isolation (think, washing the car) that basically double as a workout.

Below, LiveRugbyTickets.co.uk has crunched the numbers to find the top 20 at-home activities that burn the most calories in a 30 minute period.

RELATED: This Is The Ultimate Workout For Time-Poor People

  • Video game, dancing – 240
  • Dancing (Cumbia) – 217
  • Jazzercise – 200
  • Felling Trees – 177
  • Dancing (Ballet, Modern, Jazz) – 167
  • Dancing (Salsa, Flamenco, Swing) – 150
  • Chopping Wood – 150
  • Juggling – 134
  • Home Exercise – 127
  • Video game, aerobic – 127
  • Home Repair – 117
  • Cleaning/household tasks – 110
  • Dancing (Tango, Mambo, Cha-Cha) – 100
  • Light yard work – 100
  • Wii fit – 77
  • TV/video aerobics – 77
  • Washing car – 67
  • Sex (although, btw, some positions can burn three times as much) – 60
  • Meditating – 33

RELATED: Parenting Burns As Many Calories As 42,759 Burpees A Month

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Lucy Bode
Lucy Bode
Lucy is Women Health’s digital editor, social media specialist and the go-to girl for all things holistic wellness. Her background as a journalist and passion for food, fitness and integrative medicine has led her to write for some of Australia’s leading publications over the course of her career.

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