Here’s How Rugby 7’s Star Charlotte Caslick Is Prepping For The 2020 Olympics

Here’s How Rugby 7’s Star Charlotte Caslick Is Prepping For The 2020 Olympics

by | Jan 6, 2020

Google the definition of ‘tough as nails’ and Rugby 7’s star Charlotte Caslick will be up there. Not only did she play an essential role in Australia’s gold-winning run at Rio (she scored seven tries, including one in the final), she’s overcome a debilitating injury to defend their Olympic title. Here, we sat down with the halfback to chat pre-match rituals, dealing with pressure and exactly how she’s getting prepped for Tokyo in 2020.

You’re currently getting ready for the 2020 Olympics – what does your training regime look like now we’re officially one year out?

We are heading over to Tokyo for training camp this week! Which is super fitting being one year out from the Olympics. Once we get bac,k we will be training Mondays, Tuesdays, Thursdays, Fridays and some Saturdays. We have a lot of work to do and we’re going to train hard to get to where we need to be for 2020.

RELATED: This Is How Diamonds Shooter Caitlin Bassett Prepared For The World Cup

Can you talk us through your day on plate?

Avocado and Vegemite on 1 x piece of toast with 2 x poached eggs 

Pre-training snack: 
Banana or piece of fruit

Sandwich or salad or wrap 

Post gym snack: 
YoPRO pouch or pot 

Meat with salad or veggies​

What’s your go-to post-match meal?

Sometimes we’ll go as a team and grab an ice cream.

Rugby isn’t just about physical endurance but mental strength too, how do you keep motivated?

I have a very competitive nature, so I always want to be the best and know that I’ve given it my everything. The other motivator is my teammates. The girls I get to do it with are my actual friends and we all push and support each other, which makes a huge difference.

You were part of the Seven’s team that won gold at Rio, how has this effected your confidence heading in to Tokyo?

It doesn’t make that much of a difference, as we are a completely new group of girls and there is four years in between. We look at how well prepared we were for Rio, and it’s motivating because we know exactly where we need to be.

How do you deal with game-day nerves?

I just try to prepare as best as I can. If I know that I’ve put the work in then I know I have done everything possible, which settles any nerves I may have.

Are there any specific bands/music that never fail to fire you up?

We normally have one playlist going. At the moment a lot of the girls like country music so we have been listening to that!

Do you have any pre-match superstitions/rituals?

Em Cherry is obviously away at the moment, but her, Alicia Quirk and I always high five before we run on the field.

What do you do in your down time to take the pressure off?

My partner and I own a farm in Queensland, so whenever we have a bit of time off training we head up there. We love it there and it is one of the only places we can fully switch off!

What has been your biggest struggle as a young athlete?

Achieving pretty much the highest success at such a young age was amazing but also challenging. All I want to do now is experience it all over again.

What’s been your biggest learning throughout your career so far?

I think I’ve learnt how quickly things can change, and that literally anything can happen. I know how important it is to dust yourself off and move on and not dwell on anything.

There’s so much buzz around women in sport right now. Are there any in particular who inspire you?

It’s an exciting time for women in sport and I find them all so inspiring. Women who play touch football still need to pay their own way to play for Australia. Before I started Sevens I played touch football, and it’s so inspiring to see the women I grew up playing with still working so hard for the love of the game. 

YoPRO is an official partner of the Australian Olympic Team. In July, they launched their ‘Journey to 2020’ campaign which will see them fuel multiple Australian Olympic hopefuls as they prepare for Tokyo.

RELATED: Kaarle McCullock Is Getting Ready For Tokyo

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8 Of The Best Exercise Shorts That Will Power You Through A Summer Of Movement

It’s official: Shorts Season is officially here. While lockdown has seen many of us realise that activewear is less something to be worn for a workout and more a uniform we choose to do any and all daily activities in, when the warmer temperatures roll around, that favourite pair of sweatpants and leggings sometimes don’t cut it. Sure, they might be a staple in any wardrobe, but the Aussie sun doesn’t listen to reason, no matter how comfortable or cute it might be. And when it comes to summer, working out in leggings can feel like being trapped in a sauna, the sweat pooling at your ankles and around the waistband – as well as those other areas we won’t mention here. 

But as we transition from leggings to shorts, it becomes clear pretty quickly that not all shorts are created equal, and certainly not all shorts are fit for a workout. Take it from us at Women’s Health HQ, we’ve been there, tried it and lived to see the consequences. From the shorts that look cute but ride up to show your undies on the run, to those that feel like being strapped into a harness that’s digging into your hip bones. Then there are the fabrics that can cause chafing – a big no – and those that basically shine a spotlight on any area you might be sweating. 

Thankfully, a number of brands are here to cater to your exercise needs with innovative materials, fabrics and sustainable options to see you through a summer of movement. Regardless of your workout preferences or daily activity, we’ve selected the best shorts that will ensure you feel good in your body, shorts that get you excited to embrace the day and attack it with energy, that make you want to get outside and enjoy the outdoors, whether it be walking, running, or socialising in the park. Here are our pick of the best bike shorts below. 


Uptown Biker, $240

What says summer more than a pop of orange and the sleek shape of these Nagnata biker shorts? With its mid-length and horizontal raised rib side detail, these are shorts you can wear both for a workout and out to meet the girls. Made in Australia with a technical knit fabrication, the double-layer jacquard provides gentle sculpting qualities for the body, making it an excellent choice for light to moderate fitness activities like yoga, pilates or barre. 

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New Balance

Q Speed Fuel Short, $70

We love the colour of these shorts from New Balance which are cut with a sleek, speedy look that also helps to elongate the legs. Featuring NB DRY moisture wicking fabric, these are the shorts you want for high intensity exercise or long runs, keeping you comfortable and dry. There’s also an interior brief for added comfort and a stash pocket to keep your essentials. 

All Access

Ultra High Rise Zip Front Biker Short, $78

Yes, the colour is amazing but the fit is equally sensational on these All Access shorts. For those who love a high-rise fit and wide waistband that holds you in at the waist, look no further. The sleek, shiny look offers mid-compression and the fabric is moisture-wicking, so you can stay comfortable even during your sweatiest workouts. 


Nike x Naomi Osaka Utility Short, $90

Few things are worse than heading out the door for a run and realising your shorts offer no pockets for those essentials you need. You’re left to hold your iPhone, keys, and anything else you might need in your sweaty palm. Thankfully, Naomi Osaka knows what we need when it comes to exercise shorts and these utility shorts from her collaboration with Nike offer all that and more with a relaxed fit and elastic waistband. 


Session short Tights, $72

When it comes to bike shorts, you want to feel supported and held in but you also want to be able to breathe. These Tracksmith session short tights are exceptional in offering support while still ensuring comfort remains a priority. Forget about chafing, these shorts won’t ride up and down and the fabric offers more coverage and support against the body. 

Outdoor Voices

Relay 3” Short, $48

Who said summer shorts have to be boring? Outdoor Voices brings fashion-forward style and playfulness to their collections with fun prints and exciting colours. We love the relay 3” shorts for their ultralight, quick-drying fabric that also happens to be made from recycled polyester. But more importantly, we love the print and Poppy Swirl is as good as it gets. There’s even a hidden pocket for your valuables, too. 


Align High-Rise Short 6”, $69

If you’re familiar with the buttery-soft feel of Lululemon’s tights, you’ll want to get your hands on a pair of their shorts, too. Made with the same Nulu fabric that their tights are known for, these shorts feel weightless and super soft. They might be our go-to staple for any workout, but the feel is so second-skin that it’s hard to not wear them for every other activity, too. 

Spiritual Gangster

Seamless Biker Short, $112

These biker shorts from Spiritual Gangster move with you, thanks to a three-tiered compressive waistband that offers a flattering high waist that hugs you in all the right places, without proving constrictive. They offer medium compression but are built for all day comfort, and the colour is a true summer staple because, let’s face it, who doesn’t love tie-dye?