WomensHealth
  • News
  • Health
  • Fitness
  • Sex & Love
  • Food
  • Weight Loss
  • Women In Sport
  • Beauty
  • Podcasts
  • Video
WomensHealth
  • News
  • Health
  • Fitness
  • Sex & Love
  • Food
  • Weight Loss
  • Women In Sport
  • Beauty
  • Podcasts
  • Video
Subscribe
How Yahya Abdul-Mateen II Got God-Level Ripped for Watchmen
Watch 8:53

How Yahya Abdul-Mateen II Got God-Level Ripped for Watchmen

{headline}

{headline}

These Are The Most Popular Healthy Winter Recipes On Pinterest

These Are The Most Popular Healthy Winter Recipes On Pinterest

Tray-Baked Chicken With Butter Beans, Leeks And Spinach Recipe

Tray-Baked Chicken With Butter Beans, Leeks And Spinach Recipe

Vegan Sushi Rolls

Vegan Sushi Rolls

Garlic Chicken & Crunchy Salad

Garlic Chicken & Crunchy Salad

{headline}

{headline}

Are Plant-Based Protein Substitutes Healthier Than Meat?

Are Plant-Based Protein Substitutes Healthier Than Meat?

Healthy Hacks: How To Make Hummus

Healthy Hacks: How To Make Hummus

Is Red Meat Bad For You Or Not? Here's A Dietitian's Take On The Controversial New 'Guidelines'

Is Red Meat Bad For You Or Not? Here's A Dietitian's Take On The Controversial New 'Guidelines'

{headline}

{headline}

Healthy Hacks: Simple Superfood Salad

Healthy Hacks: Simple Superfood Salad

Healthy Hacks: How To Make Crispy Kale Chips

Healthy Hacks: How To Make Crispy Kale Chips

Everything You Need To Know About Nutritional Yeast

Everything You Need To Know About Nutritional Yeast

Healthy Hacks: Beetroot Energy Boost Smoothie Recipe

Healthy Hacks: Beetroot Energy Boost Smoothie Recipe

Healthy Hacks: Super Simple Green Smoothie Recipe

Healthy Hacks: Super Simple Green Smoothie Recipe

Meghan Markle Finally Addressed Those Rumours About Her Being Vegan

Meghan Markle Finally Addressed Those Rumours About Her Being Vegan

Jessie J Explains How Going Vegan Has Helped Her Manage Chronic Pain From Fertility Issues

Jessie J Explains How Going Vegan Has Helped Her Manage Chronic Pain From Fertility Issues

  1. Home
  2. Vegan Recipes

Turmeric Spiced Cauliflower Rice Recipe

Hearty and healthy. - by Lars Oddershede
  • 26 Sep 2018
Turmeric Spiced Cauliflower Rice Recipe
Proudly supported by

Cauliflower rice is really versatile – it’s perfect paired with a range of meals. You can serve it plain to soak up the flavours of a dish or spice it up to make a tasty side. There’s so many simple ways to flavour your cauliflower rice, but I love this vibrant turmeric spiced version. Spiked with turmeric, coriander and cumin, it goes perfectly with grilled chicken or fish. You can also toss it with baby spinach, pomegranate and feta to make a lovely salad. We use it at THR1VE as a low-carb alternative to rice – it’s a nice accompaniment to curry.

If you have a few things on the go, this dish can also be done in the oven. Just toss all the ingredients with ¼ cup of water and bake at 175°C. Also, feel free to mix up the spices – you could toss in some chilli or sprinkle with sumac to finish.

Got leftover cauliflower or cauliflower rice? You can use both to make a gourmet dish. Create cauliflower steaks by slicing any remaining cauliflower into 1-2cm slices and tossing with the spices from the recipe and a splash of olive oil. Then just bake in the oven until cooked through. To truly elevate the dish, steam some plain cauliflower rice and blend with yoghurt and a little tahini. This makes a delicious puree that you can dollop on your cauliflower steaks.  With just a few ingredients, you’ll get a vego meal that will please even the most ardent meat-eaters!

Enjoy this easy spiced cauliflower rice – it’s sure to become an impressive weeknight favourite.

Ingredients

Small head of cauliflower

1 tbs extra virgin olive oil

Pinch ground cumin

Pinch ground coriander

Pinch ground coriander

1 tbs sunflower seeds

1 cup water

1 tbs dried parsley

1 tbs lemon juice

1 tsp salt

Method

  1. Using a grater, roughly grate the cauliflower. Note: this can also be done in a food processor.

  2. Add olive oil to a hot pan and then fry the spices and sunflower seeds for 30 seconds.

  3. Add the cauliflower and stir. Then add the cup of water and gently stir while the water evaporates.

  4. Stir in the parsley. Add lemon juice and salt, to taste.

  • Food
  • Healthy Dinner Recipes
  • Healthy Recipes
  • Vegetarian Recipes
  • Vegan Recipes
Lars Oddershede
Lars Oddershede
Lars Oddershede is a chef at THR1VE. They have a chain of healthy restaurants and a fresh ready meal delivery service.

FREE aim'n Fitness Pack-SAVE 25%

when you subscribe to Women's Health

Subscribe Now
FREE aim'n Fitness Pack

FREE aim'n Fitness Pack-SAVE 25%

when you subscribe to Women's Health

Subscribe Now
FREE aim'n Fitness Pack

Recommended to you

How Yahya Abdul-Mateen II Got God-Level Ripped for Watchmen
Watch 8:53

How Yahya Abdul-Mateen II Got God-Level Ripped for Watchmen

{headline}

{headline}

These Are The Most Popular Healthy Winter Recipes On Pinterest

These Are The Most Popular Healthy Winter Recipes On Pinterest

Tray-Baked Chicken With Butter Beans, Leeks And Spinach Recipe

Tray-Baked Chicken With Butter Beans, Leeks And Spinach Recipe

Vegan Sushi Rolls

Vegan Sushi Rolls

Garlic Chicken & Crunchy Salad

Garlic Chicken & Crunchy Salad

{headline}

{headline}

Are Plant-Based Protein Substitutes Healthier Than Meat?

Are Plant-Based Protein Substitutes Healthier Than Meat?

Healthy Hacks: How To Make Hummus

Healthy Hacks: How To Make Hummus

Is Red Meat Bad For You Or Not? Here's A Dietitian's Take On The Controversial New 'Guidelines'

Is Red Meat Bad For You Or Not? Here's A Dietitian's Take On The Controversial New 'Guidelines'

{headline}

{headline}

Healthy Hacks: Simple Superfood Salad

Healthy Hacks: Simple Superfood Salad

Healthy Hacks: How To Make Crispy Kale Chips

Healthy Hacks: How To Make Crispy Kale Chips

Everything You Need To Know About Nutritional Yeast

Everything You Need To Know About Nutritional Yeast

Healthy Hacks: Beetroot Energy Boost Smoothie Recipe

Healthy Hacks: Beetroot Energy Boost Smoothie Recipe

Healthy Hacks: Super Simple Green Smoothie Recipe

Healthy Hacks: Super Simple Green Smoothie Recipe

Meghan Markle Finally Addressed Those Rumours About Her Being Vegan

Meghan Markle Finally Addressed Those Rumours About Her Being Vegan

Jessie J Explains How Going Vegan Has Helped Her Manage Chronic Pain From Fertility Issues

Jessie J Explains How Going Vegan Has Helped Her Manage Chronic Pain From Fertility Issues

WomensHealth
  • About Us
  • Subscribe Today
  • Contact Us
  • Pacific Magazines
  • Partners
  • 7Plus
  • Terms and Conditions
  • Privacy Policy
  • Privacy Statement
WomensHealth Magazine Subscribe
  • About Us
  • Subscribe Today
  • Contact Us
  • Pacific Magazines
  • Partners
  • 7Plus
  • Terms and Conditions
  • Privacy Policy
  • Privacy Statement

Brands

  • Beauty Crew
  • Home Beautiful
  • Instyle
  • marie claire
  • Who

Pacific Network

  • Better Homes and Gardens
  • BHG Shop
  • New Idea food
  • New Idea
  • Men’s Health
  • Girlfriend
  • That’s Life
  • All Recipes
  • Practical Parenting
© 2019 Pacific Magazines
Get more from Women's Health

Magazine Subscription Offer

FREE aim'n Fitness Pack-SAVE 25%

Shop This Offer
FREE aim'n Fitness Pack