We chat to the brain-obsessed Alexis Fernandez.
As the stress of the holiday ramps up, Peloton is here with meditation classes that will see you destress and relax as you reset ahead of 2022.
Here are their stories.
According to an expert.
One woman’s journey through grief, courage and heartbreak.
Because every body is a summer body.
The real MVP.
Drown out your inner saboteur.
A series about love, abuse and power.
According to a meditation and self-love instructor.
“You just have to work at finding your way to stay grounded. And a lot of times, that’s by saying no.”
It’s become the latest buzzword in health and wellness, but when it comes to practising meditation repetition matters.
How do you know if you’re not ok?
More employers are seeing the benefits of offering days off for mental health, with no leave application or medical certificate required.
The advice marks a turning point for skin conditions like acne, as the psychological impact is now being taken seriously.
Yes, pandemic brain is real. But if you want to take better care of your mental hygiene, there are some home remedies you can do to help lift the brain fog.