Periods Archives - Women's Health
How to Adapt Your Training and Supplementation to Your Monthly Cycle

How to Adapt Your Training and Supplementation to Your Monthly Cycle

For half of the active population, monthly menstruation, and the associated hormonal fluctuations are a fact of life. However, it's only relatively recently that open conversations are occurring – not just in locker rooms – but in a training and performance context....

Why Tracking Your Menstrual Cycle Can Change Your Life

Why Tracking Your Menstrual Cycle Can Change Your Life

Tracking and being aware of your menstrual cycle is the greatest act of self-care you can give yourself, and unlike joining a gym, starting a diet, or quitting coffee, it requires very little effort. When it comes to making healthy changes, cycle awareness has got to...

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