Aussies can now run the world with Beyonce thanks to the latest instalment of the Peloton x Beyonce Artist Series, offering 72 hours of powerful content and 17 classes that will be sure to please every fitness enthusiast.
Whether you’ve taken time off from training or have zero motivation, Steph shares how you can find the love too
Here are some of the top gains you’ll make.
A recent study has found that the body mass index is deeply flawed and that, rather than focusing on weight loss as a predictor of overall health and wellness, we should place greater importance on movement.
You’ll run like the wind in these high-tech PUMAS.
Hear us out.
Yes, cardio has its benefits, but it shouldn’t be everything to your workout regimen. Tips for a more rewarding and effective routine ahead.
Spring clean your workout gear with these home-grown labels! – by Nikolina Ilic
Meet the HydroCore bag. – by Kristin O’Brien
Join in with her #Lockumentary workouts. – by Nikolina Ilic
She may be a beauty queen, but Samantha Neyland is strong as anything.
Plus 100’s of other workouts, thanks to Optus Sport Fitness.
When it comes to recovery, nutrition is key.
No equipment necessary. – by Nikolina Ilic
Whether you’re looking to tick off a distance goal or simply challenge yourself to stay active during lockdown, Lululemon’s SeaWheeze 2021 Virtual Half Marathon and 10km gives you the opportunity to lace up while supporting some inspiring organisations.