Get it, girl.
"I’m absolutely amazed at what I could achieve in eight weeks."
The actress shares her fitness tips and the diet she swears by.
It's the OG of eating plans.
"I am now the biggest I've ever been, and I’ve never been happier with my body."
It makes for essential reading.
"It was just not my scene."
It's backed by the experts.
No fancy tricks here.
This ER Nurse fits in workouts in between night shifts.
Write this down.
"This is when I broke, my heart, my head, my life."
It's all about the muscle.
And her advice to other women looking to do the same.
"There's nothing fun about that."
Julia Parzyck says she’s 9 kilograms heavier—and happier than ever.
She's fit AF.
Less crunches, better results.
One year later, she’s still going strong.
Holy before-and-after pics!
Now she’s a strength queen.
“I realised my life depended on losing that weight.”
From a woman who's lost 40 kilograms.