"I'm a woman, I'm not a coat hanger.”
"I’m really, really glad I did this."
"The truth is, you will not always be motivated—and that's okay."
"It provides me with enough structure to stay on track but also plenty of freedom."
"I am still able to go out with family and friends without feeling anxious about what to eat."
Here are the rules I stuck by.
Persistence. Pays. Off.
"Intermittent fasting was a*lot* easier than I thought it would be."
"Strong is the new skinny!"
“This is my biggest fear. A photo of me in a bikini unedited.”
This is not a #throwback.
"We went all-in from day one, and the weight started melting off."
“I didn’t exercise at all for the first 3 months as I didn’t need to.”
“The human body is so amazing.”
"I now sleep better, my skin is clearer, my anxiety is majorly reduced."
"I had to tell myself that it's okay to take care of myself in addition to my family."
10kgs has made a world of difference, physically and mentally.
Yep, so this works.
Free Willow Bay tote - Worth $139.95