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5 Of The Biggest Health Benefits Of Ginger

From reducing period pain to settling sore stomachs. - by Frances Magiera
  • 23 Jul 2018
5 Of The Biggest Health Benefits Of Ginger
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We're already a fan of this super root when it comes to spicing up stir fries, but did you know that ginger has plenty of uses that go beyond the delicious? From reducing period pain to settling sore stomachs – here are five of the biggest, science-backed benefits of ginger. 

 

 

1. It can help significantly reduce period pain

Dysmenorrhea – AKA period pain – is caused by the release of hormones when the uterus lining is shed. The anti-inflammatory properties of ginger were found to significantly reduce this pain, and act as a natural alternative to taking ibuprofen. 

2. It helps improve brain function

Research has found that ginger can help protect against the cognitive decline that results from inflammation. It has also been proven to improve the brain function of middle aged women.

3. It helps with nausea

Long used as a seasickness treatment, ginger has been proven to help ease nausea and upset stomachs. Ginger is an effective, safe and natural treatment, especially for pregnant women experiencing morning sickness or cancer patients undergoing chemo.

RELATED: The 6 Super Herbs You Need To Try This Winter

4. It reduces muscle pain and soreness

This may come as a surprise to some, but the analgesic and anti-inflammatory properties in ginger help to reduce muscle pain and soreness. However, don't expect results immediately – ginger is more effective for reducing the day-to-day progression of pain rather than as an instant cure.

5. It can help with chronic indigestion

Ginger has also been found to help empty the stomach faster, a major factor for those suffering from chronic indigestion. The gingerols and shogaols in ginger help settle the tum and can also be used to help treat other stomach inflammations.

RELATED: The 6 Biggest Health Benefits Of Turmeric

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Frances Magiera
Frances Magiera
Brunch enthusiast and Instagram addict, Frances Magiera loves nothing more than a good book, a glass of rosé and when her online shopping arrives on time. When she’s not hitting the books completing her journalism degree, you’ll find her at the beach, procrastinating from all responsibilities, attempting to exercise and patting other people’s dogs.

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