This Is The Best Position To Sleep In When You’re On Your Period

When period cramps strike, most of us instinctively turn to pain killers, a hot water bottle and the foetal position. It turns out that the latter is an expert approved method for relieving menstrual pain. Television Drive GIF – Find & Share on GIPHY Gynaecologists Lisa Lindley and Jennifer Wider told Glamour that the best […]

by | Jun 29, 2018

When period cramps strike, most of us instinctively turn to pain killers, a hot water bottle and the foetal position. It turns out that the latter is an expert approved method for relieving menstrual pain.

Television Drive GIF – Find & Share on GIPHY

Gynaecologists Lisa Lindley and Jennifer Wider told Glamour that the best way to sleep when Aunt Flo’s in town is in the foetal position.

“Sleeping in the foetal position takes pressure off the abdominal muscles,” says Dr Lindley.

“Many women report that the foetal position can help relieve cramps,” adds Dr Wider.

RELATED: Period Pain Can Be As Bad As A Heart Attack, Doctor Says

The arrangement relaxes the skeletal muscles around your abdomen and relieves the tension in the area. Period tracking app Clue points out that the position can also prevent leakage. Bonus.

Conversely, the worst sleeping situation for period cramps is lying face down as it can irritate the uterus so that more blood comes out, increasing the likelihood of an overnight leak.

Some other research-backed methods of relieving period pain include exercise (especially yoga), upping your magnesium intake, a healthy diet, essential oils, heat packs and acupuncture.

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Women Fleeing Domestic Violence Can Now Receive A One-Off Support Payment

It’s been labelled the shadow pandemic and the fact remains that for many women across Australia, domestic violence is a lived reality that doesn’t discriminate by age, occupation, or socio-economic status. Researchers have found that during Covid-19 lockdowns, there was a surge in family and domestic violence, with agencies experiencing a surge in demand as nearly half their clients reported an increase in controlling behaviours. 

As many who have lived through such turmoil and trauma can attest, the roadmap to fleeing such situations at home can be fraught with challenges and extremely difficult to navigate, particularly when such bureaucracy makes it even harder. Now, it’s been announced that women fleeing a violent relationship will be given a one-off $5,000 payment as part of a federal government trial scheme. 

Known as the “escaping violence payment scheme,” the government has set aside $144.5 million over the next two years to give women $1,500 cash, with the remainder to pay for goods and services, bond, school fees and other necessaries to establish a new safe home. UnitingCare Network will be tasked with delivering the payments while helping link women and their children with relevant community services. 

As the Daily Telegraph reports, “An analysis of domestic violence data by the Australian Bureau of Statistics shows that while it is more common for women from poorer areas, women from high socio-economic areas are not immune from experiencing partner violence.”

As Women’s Safety Minister Anne Ruston explained, the trial has been introduced with the aim to help women overcome the financial barriers that might deter them from leaving a violent relationship. “We know that financial hardship as well as economic abuse - which may involve interfering with work or controlling or withholding money - reduces women’s ability to acquire and use money and makes it difficult to leave violent relationships,” she said. 

“The payments will assist people who need financial support to leave. We know the size of the house a woman is fleeing doesn’t matter. Often she bundles the kids into the car, maybe the dog too and they leave with nothing more than the clothes on their backs.”

To be eligible for a payment, women must be facing financial stress and have some evidence of domestic violence such as a referral from a family and domestic violence service provider with a risk assessment and safety plan, or an AVO, court order or police report. As UnitingCare Australia National Director Claerwen Little said, “We believe that all people, especially women and their children, have the right to live freely and without fear, and this payment is an important step forward to ending violence against women and children.”

If you require immediate assistance, please call 000.

If you’d like to speak to someone about domestic violence, please call the 1800 

Respect hotline on 1800 737 732 or chat online. 

Under 25? You can reach Kids Helpline at 1800 55 1800 or chat online.