1. KIC POD
Brought to you by the founders of food and fitness empire Keep it Cleaner (KIC), Laura Henshaw and Steph Claire Smith, this podcast sees the two women (both former Women’s Health cover stars) delve into topics from bullying and trolling to why women shouldn’t be scared of weight training. They’re often joined by guests including KIC trainer Danny Kennedy and even their own mums.
2. The Doctor’s Kitchen
Since publishing his book by the same name, Dr Rupy Aujla has become one of the frontrunners in the ‘food as medicine’ movement. His podcast is packed with the same passion as his recipes (check out some of those on p111). Whether you’re eating for your PCOS, skin or eye health, or just want to know why fibre is so good for you, Aujla has your back, as well as some takeaway tips for your Sunday batch-cooking.
3. Feel Better, Live More
British physician Dr Rangan Chatterjee is a bona fide healthcare powerhouse. He brings together his 15-plus years of experience with industry professionals, doctors and researchers to uncover the truth behind common health myths. Great if you want the hard science behind gut health, microbes and how the body works.
4. Radio Headspace
The team behind the app that helped meditation go mainstream chats to athletes, adventurers and scientists to ask what the mind is truly capable of. Learn what kindness does to your brain, how your body responds to stress and why regret can be good for you.
5. Stuff Mom Never Told You
Why is it that women’s illnesses are so often invisible? How does oestrogen actually work? Will the pill compromise your fertility? The questions we all skirt around, answered. Hosts Cristen Conger and Caroline Ervin research the living hell out of a topic to host a rich and riveting romp through the science of saggy boobs, the global stigma of infertility and the future of STD testing. If you’re fed up with jaded commentaries, their enthusiasm and fascination will appeal.
6. The Dropout
US journalist Rebecca Jarvis leads this investigation into the case of Elizabeth Holmes. Once the darling of Silicon Valley, Holmes became the world’s youngest self-made billionaire in 2014 with her blood-testing start-up Theranos – until it all came crashing down. Get ready for a tale of fraud, cover-ups and criminal charges, as well as exclusive interviews and Holmes’ never-before-aired deposition testimony. Gripping stuff.
7. Crappy to Happy
After an energy boost, for your mind and motivation as well as your body? Join clinical psychologist Cass Dunn as she explores how to find just that. With guests from endurance athlete Turia Pitt and nutritional biochemist Dr Libby Weaver to a sexologist, biohacker and political commentator, it’s a treat for your ears!
8. Pursuing Health with Julie Foucher
One result of medical student Julie Foucher discovering CrossFit – quite apart from her formidable athleticism – was the birth of her podcast series. The athlete’s roster of medical professionals focuses on using fitness as a defence against (rather than a cure for) sickness and disease.
9. Seize the Yay
Sarah Holloway’s kinda responsible for green burgers and lattes flooding your Insta feed. The entrepreneur left a law career to focus full-time on her green tea company Matcha Maiden, as well as – later – Melbourne cafe Matcha Mylkbar. With infectious energy and positivity, she hosts a podcast all about creating a life you love, and the highs and lows along the way. Guests include Kayla Itsines, Osher Gunsberg, kikki.K founder Kristina Karlsson and athlete Jana Pittman.
10. All in the Mind
Tune into this ABC series for ‘an exploration of all things mental’. It’s about our brains and behaviour, with host Lynne Malcolm addressing everything from the changing face of eating disorders and how to tackle the loneliness epidemic, to sex robots and the power of compassion. Yep, we said sex robots. It’s seriously good conversation fodder.
11. Plant Proof
An insight into the world of plant-based eating and how to live a more planet-conscious life with physio and author Simon Hill, who just happens to be one of the experts featured on Chris Hemsworth and Elsa Pataky’s brand new Centr app.
12. The Meditation Podcast
Crafted audio that gently takes listeners through a guided meditation, making it nearly impossible not to let go. Cynical? Try the reiki treatment episode with clever delta wave noise techniques – it’s absurdly relaxing. Just a few minutes will wipe that incredulous look from your face, fast!
This quirky listen looks at the forces that shape human behaviour. It explores the science behind why we think and act in certain ways, weaving in moving and interesting personal stories along the way.
14. Run, Selfie, Repeat
With most episodes coming in around 15 minutes long, Kelly Roberts’ audio branch-off from her blog (shecanandshedid.com) is ideal for your speed sessions. Her journey towards self-love is motivation, to the max!
15. Ladies, We Need To Talk
Sex, perimenopause, anxiety, discharge – nothing’s off limits in Yumi Stynes’ female health podcast, full of stories and smarts.
16. Where Should We Begin? With Esther Perel
If the premise is delicious – you’re a fly on the wall of a real-life couple’s counselling session – then the reality is more thought provoking. Allow yourself to be educated by Esther, the infinitely wise host and relationship therapist. Plus, her silky Belgian accent alone is enough to keep listeners coming back for more.
17. Deliciously Ella: The Podcast
The ultimate foodie slashie – healthy cook/ cookbook author/deli owner/entrepreneur – has a new title to add to her bulging CV since launching a podcast with her husband and co-host Matthew Mills. Set apart from the rest of the crowd by their episodes on food waste, the best installments feature the duo uncovering the environmental impact of chucking your loaf. It’ll get you thinking (and freezing your leftovers).
With Western knowledge of this Eastern practice still in its early days, there’s so much left to learn when it comes to questions such as why your yoga class leaves you feeling so fantastic. And who better to learn from than Andrea Ferretti, former editor of the academic publication Yoga Journal. We like!
19. The Joe Rogan Experience
IRL LOL-inducing. Hosted by the US comedian by the same name, each episode consists of an extended conversation with a guest. All are funny, but the health ones are not to be missed. We’re talking Robb Wolf, former research biochemist and author of the New York Times bestselling The Paleo Solution, and Kelly Starrett, an internationally renowned CrossFit trainer. wellbeing 100 F_
20. Only Human
What are the ethical implications of prenatal testing? Who decides how much funding should go into cystic fibrosis research? And what actually is the placebo effect? New York public radio station WNYC gets weird, wonderful and sometimes philosophical as the hosts dissect modern medical science and the human stories behind it. Featuring interviews with patients and experts, the bite-sized episodes are often surprisingly touching.
Not a series of wellness monologues delivered by Seth MacFarlane’s foul-mouthed bear, but inspirational lectures given by global thought leaders, curated under the banner of technology, entertainment and design. In practice, the internet-breaking TEDTalks cover anything and everything, including health. They’re always fascinating and best of all, tuition-fee free.
22. Eat Sleep Work Repeat
Not as stressful as it sounds. This business podcast looks at productivity through the lens of workplace culture and happiness. And as the side hustle of Twitter’s European vice-president Bruce Daisley, you’ll be hearing it from the (disarmingly chummy) horse’s mouth.
23. The Flawsome Mum Podcast
From the creators of the hit Facebook page Flawsome Mum, Frances Sheen and Amy Sinclair deliver laughs and sighs of ‘I’m-notalone’ as the pair share the parenting stories they’re not proud of.
24. The Shred With Science Podcast
From how to run your own gym to why the concept of an ideal body fat percentage is crap, this offers a wealth of info for gym bunnies.
25. Modern Love
“He sucked on each toe as if it were the leg of a tiny crustacean and he was after the meat. Then he tended to my other foot, playing it as if it was a harmonica.” Now imagine that passage delivered by Greta Gerwig. The legendary New York Times Modern Love column is brought to life each week by top actors, including Jake Gyllenhaal and Emmy Rossum. Brilliantly written and beautifully read, each one is a powerful reflection on love in its many, many guises.
26. On Being with Krista Tippett
Buddhist monks, gay priests, conservative Christians. If it sounds like a set-up for a walking-into-a-bar joke, this exploration of spirituality and belief from journalist and former diplomat Krista Tippett is far from it. It’s a treasure trove of thoughts and opinions, beautifully communicated. When the commute has got you hating the rest of humanity, it’ll restore your faith.
27. 10% Happier with Dan Harris
Emmy Award-winning journalist Dan Harris was a breakfast TV presenter until he suffered a panic attack live on air in 2004. It was a lifestyle wake-up call that led him to meditation. This podcast is a meeting of minds for mindfulness devotees. Guests muse on happiness and ask whether striving for enlightenment and success are mutually exclusive.
28. Muscle For Life
Want to know how to get strong quickly without getting injured? If you can’t afford a PT, we recommend this from Bigger Leaner Stronger author Mike Matthews, who dishes out practical advice, encouragement and zero-BS chat. Tune in at the gym for guidance on how much cardio you really need to do, the science behind reps versus resistance and ways to get the fitness ball rolling.
29. Food Psych
Bad day got you reaching for the Monte Carlos? Have one rule for Monday and another for Friday? Nutritionist Christy Harrison serves up a side of plate-based psychology in a straight-talking, feel-good way.
30. Sleep With Me
Not like that. Host Drew Ackerman wants to help you nod off. No whale music or white noise here – but a bedtime story riveting enough to distract you from the task of trying to sleep, but not riveting enough to keep you awake. Shut-eye, hacked.
31. The Pineapple Project
Want to change careers? Find more joy at work? Be more productive? Comedian Claire Hooper is on a mission to uncover the secrets of people nailing their work lives.
32. 30 for 30 Podcasts
When it comes to spine-tingling sports documentaries, American network ESPN produces the greatest of all time. And it turns out they work just as effectively without the visuals. Delightfully in-depth, here you can discover stories of polar exploration, learn about Olympic failure or dive into the murky world of scandal-hit yoga guru Bikram Choudhury.
33. Women Seeking Wellness
For evidence-backed health hacks that’ll genuinely change your habits (for the better), download a batch of Dr Stephanie Maj’s snippets of wisdom. A chiropractor, Maj and her qualified medical experts talk pragmatic advice we can all get on board with – from acupuncture to cancer prevention and which vitamins you should get to know.
34. Women’s Health Uninterrupted
Oh c’mon, we couldn’t do a podcast story without mentioning our own one, right? Settle in for chats with game-changing women, including jewellery mogul Samantha Wills, Stylerunner CEO Julia Stevanja and mega-trainer Emily Skye. Get ready for a deep dive on life, success, health, fitness and everything in between.