1. ROSE QUARTZ:
SEE YA, ~INNER CRITIC~
This is the de-stress queen of the crystal world. Rose quartz is a gentle, healing, peaceful lil rock that promotes self-love and respect, helping you stop dwelling on that time you texted the wrong person three years ago. Bonus: If you’re having relationship probs, then this will help you put them to the side as you drift off.
THE TECH DETOX
If cell phones and tablets have you on edge—like, you keep waking up to check Twitter or you’re having nightmares about Instagram Live—you need this bb. Shungite works hard to block the bad vibes from your tech, so keep it close by if your devices are in your bedroom.
3. LAPIS LAZULI:
This spiritual eye-opener of a gem helps ~harmonise~ the mind and body. Lapis is a conduit to truth and self-awareness, so keep it under your pillow and connect with it if you want your dreams to have ~meaning~. Like, meaning more than “you’re real stressed rn.”
THE CHILL-OUT ROCK
Kunzite is nature’s emotional healing stone—it even contains mood-boosting lithium. If just thinking about trying to relax gets you stressed, hold this stone close to balance your mood and even out your feels.
Tourmaline helps to convert dense, heavy energy into something lighter and more positive, so if you feel overwhelmed or weighed down by your mood at bedtime, keep this grounding rock close by. Black tourmaline in particular can help clear negative thoughts away and let you see things more clearly and realistically, but other colors’ll do ya too.
This article originally appeared on Cosmopolitan US.