The Crystals That’ll Put You Straight To Sleep (In A Good Way)

If you’re finding it tough to go to sleep right now—or you can fall asleep but then you wake right up again at 3 a.m. with one of those weird, vivid, you’re-back-in-high-school-math-class-in-your-underwear-with-your-teeth-falling-out dreams—well, you’re def not alone. We’re all pretty stressed and our sleep habits are *showing it*. Well, could I recommend a crystal?

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Stay with me: Crystal lovers (raises hand) say these sparkly friends vibrate with their own specific energies, which can sync with our own and create a ~wavelength~ channelling specific benefits. And there are crystals that vibrate at juuust the right levels to help restore a peaceful night’s zzz’s.

Once you’ve chosen a crystal with qualities that sound like the kind of Nyquil you need in your life, keep it close to you as you get ready to snooze—stick it on your bedside table, put it under your pillow, even tuck it in next to you. To get drowsy before bed, try holding it in your hands and turning it over, touching it as you visualise the sleepy energy transferring to you—just imagine the ripple of those soothing, tranquil vibes carrying you away to ~dreamland~.

1. ROSE QUARTZ:

SEE YA, ~INNER CRITIC~

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This is the de-stress queen of the crystal world. Rose quartz is a gentle, healing, peaceful lil rock that promotes self-love and respect, helping you stop dwelling on that time you texted the wrong person three years ago. Bonus: If you’re having relationship probs, then this will help you put them to the side as you drift off.

2. SHUNGITE:

THE TECH DETOX

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If cell phones and tablets have you on edge—like, you keep waking up to check Twitter or you’re having nightmares about Instagram Live—you need this bb. Shungite works hard to block the bad vibes from your tech, so keep it close by if your devices are in your bedroom.

3. LAPIS LAZULI:

LUCID DREAMS

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《Lapis Lazuli》⁣ ⁣ Lapis Lazuli is the stone of royalty + spirituality. It helps to develop intuition + access spiritual guidance. It brings vitality, wisdom + creative expression. Lapis also encourages feelings of self-awareness + self-confidence. Wearing Lapis helps to relieve stress + brings in peace. ⁣ A great stone for crystal grids, Reiki sessions + Chakra cleansing.⁣ ⁣ Adding these to the shop this weekend! ⁣ ⁣ www.crescentcrystalco.com⁣ ⁣

This spiritual eye-opener of a gem helps ~harmonise~ the mind and body. Lapis is a conduit to truth and self-awareness, so keep it under your pillow and connect with it if you want your dreams to have ~meaning~. Like, meaning more than “you’re real stressed rn.”

4. KUNZITE:

THE CHILL-OUT ROCK

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Kunzite is nature’s emotional healing stone—it even contains mood-boosting lithium. If just thinking about trying to relax gets you stressed, hold this stone close to balance your mood and even out your feels.

5. TOURMALINE:

THE GROUNDER

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Tourmaline helps to convert dense, heavy energy into something lighter and more positive, so if you feel overwhelmed or weighed down by your mood at bedtime, keep this grounding rock close by. Black tourmaline in particular can help clear negative thoughts away and let you see things more clearly and realistically, but other colors’ll do ya too.

This article originally appeared on Cosmopolitan US.

Kerry Ward

Kerry Ward, AKA Tarotbella, has been practising tarot for over 25 years and is creating her first ever tarot deck, The Good Karma Tarot, which comes out in October 2020.

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