WomensHealth
  • News
  • Health
  • Fitness
  • Sex & Love
  • Food
  • Lifestyle
  • Weight Loss
  • Women In Sport
  • Podcasts
  • Subscribe
  • Video
WomensHealth
  • News
  • Health
  • Fitness
  • Sex & Love
  • Food
  • Lifestyle
  • Weight Loss
  • Women In Sport
  • Podcasts
  • Subscribe
  • Video
This Simple, Effective Ab Workout Will Shred Your Six-Pack
Watch 0:23

This Simple, Effective Ab Workout Will Shred Your Six-Pack

{headline}

{headline}

Hilary Duff Lost 5kgs Just By Counting Macros, Which Seems Totally Doable

Hilary Duff Lost 5kgs Just By Counting Macros, Which Seems Totally Doable

Beyonce’s Pre-Coachella Diet And Exercise Regime Is Actually The Stuff Of Nightmares

Beyonce’s Pre-Coachella Diet And Exercise Regime Is Actually The Stuff Of Nightmares

Kate Hudson Looks Freaking Amazing After 3 Months On This Weight Loss Program

Kate Hudson Looks Freaking Amazing After 3 Months On This Weight Loss Program

This Is Exactly What Ricki-Lee Coulter Eats In A Day

This Is Exactly What Ricki-Lee Coulter Eats In A Day

{headline}

{headline}

Halle Berry Says She's Really Into Intermittent Fasting On The Keto Diet

Halle Berry Says She's Really Into Intermittent Fasting On The Keto Diet

This One Food Can Boost Your Metabolism By Up To 15 Per Cent

This One Food Can Boost Your Metabolism By Up To 15 Per Cent

The Eating And Exercise Regime Behind Scarlett Johansson’s Body

The Eating And Exercise Regime Behind Scarlett Johansson’s Body

{headline}

{headline}

Exactly What Margot Robbie Eats To Get Red Carpet-Ready

Exactly What Margot Robbie Eats To Get Red Carpet-Ready

Rosie Huntington-Whiteley Eats Her Last Meal At 4pm Each Day

Rosie Huntington-Whiteley Eats Her Last Meal At 4pm Each Day

'The 30-Day Instagram Program That Helped Me Drop 55kg And Build Muscle'

'The 30-Day Instagram Program That Helped Me Drop 55kg And Build Muscle'

The Eating And Exercise Habits Behind Elsa Pataky’s Seriously Strong Physique

The Eating And Exercise Habits Behind Elsa Pataky’s Seriously Strong Physique

'Portion Control Helped Me Lose 54kg In 11 Months'

'Portion Control Helped Me Lose 54kg In 11 Months'

'I Blended Keto And Intermittent Fasting And Lost 33kg'

'I Blended Keto And Intermittent Fasting And Lost 33kg'

Jennifer Aniston Swears By Intermittent Fasting, And Consider Us Converted

Jennifer Aniston Swears By Intermittent Fasting, And Consider Us Converted

  1. Home
  2. Weight Loss

15 Celeb Weight-Loss Transformations That Will Inspire The Sh*t Out Of You

I mean, damn. - by Ashley Mateo
  • 10 May 2018
15 Celeb Weight-Loss Transformations That Will Inspire The Sh*t Out Of You
Getty

Looking to update your wardrobe? Blake Lively’s got you covered. Need motivation to stop plucking your brows? Head to Lucy Hale’s Insta. And if you need advice on literally anything else, there’s always Rihanna.

The point: The internet is downright filthy with celeb Inspo - and that’s especially true when it comes to their weight loss journeys. True, many (if not all) have trainers and personal chefs and assistants to make their lives so much easier, but when it comes down to it, they set out to shed kgs - and they did it. 

These 15 celebs are just a few who have shed some serious weight over the years, but their stories are inspiring AF and can offer up some extra motivation when you’re feeling ugh about the whole dieting thing.

RELATED: Brie Larsen Just Showed Off Incredible 'Captain Marvel' Transformation

Jennifer Hudson

 

jennifer hudson
Getty

Jennifer Hudson dropped from a size 16 to a size 6 in 2010 after teaming up with Weight Watchers, and she’s kept the 35kgs off since. "I don't really have time to do much [working out], so I really just watch what I eat," the singer/actress told Good Housekeeping last year. "I'm very careful and cautious of what I'm eating, so I just try to pace those meals throughout the day. I'm very conscious of what I put in my body."

Kelly Osbourne

kelly osbourne
Getty

Since she made her TV debut on her family’s reality show, Kelly Osbourne has lost 31kgs. And participating in Dancing With the Stars in 2009 is where she learned some of her healthiest habits. "[My partner, Louis van Amstel] made me eat turkey burgers and salads and explained to me that a high-protein, low-carb diet would keep me energized," she told Shapemagazine at the time. "Then I started losing weight and realized, 'Oh, it’s true what they say: Diet and exercise really work!'" 

Melissa Joan Hart

melissa joan hart
Getty

In 2014, Melissa Joan Hart opened up about shedding 3kgs after giving birth, telling People she was initially inspired by her sister-in-law’s weight loss: "Sally taught me that you want to feel good about yourself. When she first started losing weight, she got compliments and they drive you to want to do more." But it's the social element of fitness that keeps her motivated to work out. "I chitchat with friends on walks or run with my husband," she told Us Magazine.

Kirstie Alley

kirstie alley
Getty

Kirstie Alley first made headlinesfor her weight loss back in 2006 when she dropped 34kgs in three years as a spokeswoman for Jenny Craig. She’s gained and lost weight since, but she still maintains a 22kg weight loss using the program. "I’m on maintenance, so I have one Jenny Craig meal a day and then I’m on my own, but I also have my Jenny Craig consultant," she told People last year. "So if I feel like I’m going awry, I just call her and she gives me some tips and a pep talk."

Adele

adele
Getty

Adele hasn’t shared a number when it comes to how much weight she’s lost, but her figure is noticeably slimmer from when she first topped charts—even after giving birth. But it was never about the scale for her. She decided "to get in shape for myself, but not to be a size zero or anything like that" in 2015, according to Rolling Stone, and cut back on sugar (but not carbs—"I’d never deprive myself like that!" she said) to build stamina for touring.

Christina Aguilera

christina
Getty

Christina Aguilera shed nearly 22kg back in 2013. She took time off from The Voice to do it—"it’s amazing what having some personal time can do, not only for the body but also for the mind and the spirit," a source told People. "She has been trying new types of foods and exploring new methods of exercise. Not for diet or weight, but more for her mind and well being and overall sense of good health." Aguilera also credits reiki, an ancient Asian practice that’s said to heal your body and mind, for her weight loss.

Khloe Kardashian

 

khloe kardashian
Getty

Earlier this year, in a promo for her weight-loss show Revenge Body, Khloe Kardashian admitted that her family actually asked her to lose weight. She’s also documented her weight-loss journey on Instagram—in one before-and-after photo, she referenced her 18kg weight loss, which she told Women’s Health was motivated by her break-up with ex-husband Lamar Odom. "If you were to ask me five years ago if ... I would be an inspiration to many others, that I would be the push that others needed to find their way. I would’ve laughed in your face. Me? The chubby one? No way!" she wrote on Instagram.

RELATED: Lucy Hale’s Biggest Beauty Regret Is One We Can All Relate To

Lena Dunham

lena dunham
Getty

Last year, at an event for trainer Tracy Anderson, Lena Dunham debuted a much slimmer figure than she’d shown off on GIRLS. But it wasn’t about weight loss for Dunham, Anderson told People. "She had significant health issues [OCD and endometriosis]," Anderson said. "She was open and transparent about her health issues, but our convoluted f-ed up celebrity culture was like, 'What diet is Lena doing? Lena lost weight,' and Lena was like, 'I was freaking sick!' She didn’t come to me to make her body look different, she came to me to feel better."

Roseanne Barr

roseanne
Getty

Roseanne Barr—whose Roseanne returned to TV this year—has long been outspoken about her weight. She had a gastric bypass in 1998 ("I had my entire digestive system removed, so I should look thinner," she said per People), which helped her lose 3kg. And she lost even more weight in 2014—"I'm just doing the things you're supposed to do…you know, moving more, and eating less,” she told Us Magazine. 

Janet Jackson

janet jackson
Getty

After giving birth at 50 years old last year, Janet Jackson lost 32kgs working with trainer Paulette Sybliss. "I started training her about six weeks after she had Eissa. We had a very vigorous training schedule," Sybliss told E! News. "We were training a minimum of four times a week and the sessions were never less than 45 minutes, no more than an hour.” And Jackson follows Sybliss’s rule that if she’s eating well 90 to 95 percent of the time, she can eat anything that she wants in moderation. "I don't set her a cheat day at all," she explained. "If Janet feels that she needs to have a chocolate cake, [she can] go ahead and have a chocolate cake."

Nicole ‘Snooki’ Polizzi

Jersey Shore star Nicole ‘Snooki’ Polizzi lost 19kg in six months after having her first baby in 2013 by following a 1,300-calorie-a-day diet and working out four days a week with her personal trainer, according to Us Weekly. "Ever since I became a mom and saw all these strong, fit moms at the gym, it was inspirational," she told The Cut. She still trains with Anthony Michael and Adria Bogosian of Anthony Michael Fitness, and has shared her own workouts in addition to writing a book called Strong Is the New Sexy: My Kickass Story on Getting My Formula for Fierc

America Ferrera

 

america
Getty

America Ferrera has slimmed down since her Sisterhood of the Traveling Pants days, but she’s focused more on body positivity than jean size. "How much time have I wasted on diets and what I look like? Take your time and your talent and figure out what you have to contribute to this world," the now-pregnant star toldCosmopolitan for Latinas in 2012, "and get over what the hell your butt looks like in those jeans!"

Miranda Lambert

 

miranda lambert
Getty

Country singer Miranda Lambert lost about 20 pounds back in 2014 and has kept it off since—without any miracle diet. "You get tired of any diet. I've tried everything," she told Women’s Health. "I just literally would make grilled chicken breast, sweet potato salad. There was no miracle." For the country singer, it wasn’t about the scale, but how she felt as she approached 30. "I just thought, maybe if I get ahead of it a little, I won't have to work so hard later in life," she said to People.

Melissa McCarthy

 

melissa
Getty

Back in 2011, Melissa McCarthy told People her body was a "work in progress," but since then, she’s lost a reported 75 pounds. She’s now a size 14, and attributes her weight loss to her laid-back lifestyle. "No trick, nothing to tell, just super boring life. You bring it real down, you don’t do anything fun and you go to bed at 7:30 — that's the trick," she told Extra.

Jordin Sparks

jordin sparks
Getty

American Idol alum Jordin Sparks lost 23kg in 18 months back in 2012, according to E! News. "I just wanted to be healthy," she told Shape at the time. "I remember thinking, 'I'm in my prime. I should be happy and fit.'" Sparks started walking every day and watching her portion sizes, then worked with a trainer to build muscle. "There's no quick or magical way to lose weight," she told Redbook. "You just have to do it the natural way—diet and exercise and stick to it—and be able to do it at your own pace."

This article originally appeared on Women's Health US.

RELATED: 'I Made This One Change To My Diet And Fitness Routine And Completely Transformed My Pancake Booty'

  • Weight Loss
  • Weight Loss Diet
  • Celebrities

Subscribe Now-

Subscribe Now
Subscribe Now

Subscribe Now-

Subscribe Now
Subscribe Now

Recommended to you

This Simple, Effective Ab Workout Will Shred Your Six-Pack
Watch 0:23

This Simple, Effective Ab Workout Will Shred Your Six-Pack

{headline}

{headline}

Hilary Duff Lost 5kgs Just By Counting Macros, Which Seems Totally Doable

Hilary Duff Lost 5kgs Just By Counting Macros, Which Seems Totally Doable

Beyonce’s Pre-Coachella Diet And Exercise Regime Is Actually The Stuff Of Nightmares

Beyonce’s Pre-Coachella Diet And Exercise Regime Is Actually The Stuff Of Nightmares

Kate Hudson Looks Freaking Amazing After 3 Months On This Weight Loss Program

Kate Hudson Looks Freaking Amazing After 3 Months On This Weight Loss Program

This Is Exactly What Ricki-Lee Coulter Eats In A Day

This Is Exactly What Ricki-Lee Coulter Eats In A Day

{headline}

{headline}

Halle Berry Says She's Really Into Intermittent Fasting On The Keto Diet

Halle Berry Says She's Really Into Intermittent Fasting On The Keto Diet

This One Food Can Boost Your Metabolism By Up To 15 Per Cent

This One Food Can Boost Your Metabolism By Up To 15 Per Cent

The Eating And Exercise Regime Behind Scarlett Johansson’s Body

The Eating And Exercise Regime Behind Scarlett Johansson’s Body

{headline}

{headline}

Exactly What Margot Robbie Eats To Get Red Carpet-Ready

Exactly What Margot Robbie Eats To Get Red Carpet-Ready

Rosie Huntington-Whiteley Eats Her Last Meal At 4pm Each Day

Rosie Huntington-Whiteley Eats Her Last Meal At 4pm Each Day

'The 30-Day Instagram Program That Helped Me Drop 55kg And Build Muscle'

'The 30-Day Instagram Program That Helped Me Drop 55kg And Build Muscle'

The Eating And Exercise Habits Behind Elsa Pataky’s Seriously Strong Physique

The Eating And Exercise Habits Behind Elsa Pataky’s Seriously Strong Physique

'Portion Control Helped Me Lose 54kg In 11 Months'

'Portion Control Helped Me Lose 54kg In 11 Months'

'I Blended Keto And Intermittent Fasting And Lost 33kg'

'I Blended Keto And Intermittent Fasting And Lost 33kg'

Jennifer Aniston Swears By Intermittent Fasting, And Consider Us Converted

Jennifer Aniston Swears By Intermittent Fasting, And Consider Us Converted

WomensHealth
  • Contact Us
  • About Paragon Media
  • Terms of Use
  • Privacy Statement
  • Contact Paragon Media
  • Contact Us
  • About Paragon Media
  • Terms of Use
  • Privacy Statement
  • Contact Paragon Media

Brands

Our Network

  • Paragon Media Pty Ltd
  • Men’s Health
© 2021 Are Media PTY LTD
Get more from

Magazine Subscription Offer

Subscribe Now-

Shop This Offer
Subscribe Now