Light pollution – like lamps, streetlights, and even the moon – can have a significant impact on quality of sleep. Recent research found that those who live in lit up neighbourhoods were more likely to report sleep problems, compared to those in the low-lit regions.
And while there's not much you can do about your street's light poles without getting arrested, the Bedtime Bliss Sleep Mask can help.
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This nifty little product block out snooze ruining light pollution, and unlike the ones you stole from your last international flight, its lightweight design shapes to your face for full coverage.
The mask has received thousands of rave reviews from customers and the best part is that it costs $13.
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