These Are The 3 Biggest Mistakes You Can Make Before Going To Bed

These Are The 3 Biggest Mistakes You Can Make Before Going To Bed

Fact: up to 30 per cent of Aussies have difficulty sleeping. Yup, that means 737,6146 of us are currently walking around like: Tired Honey Boo Boo Gif By RealitytvGIF – Find & Share on GIPHY But experts say there’s a sure-fire way to max our time in the Land Of The Nod: nail the nighttime ritual. “How we spend our wakeful […]

by | Dec 6, 2017

Fact: up to 30 per cent of Aussies have difficulty sleeping. Yup, that means 737,6146 of us are currently walking around like:

Tired Honey Boo Boo Gif By RealitytvGIF – Find & Share on GIPHY

But experts say there’s a sure-fire way to max our time in the Land Of The Nod: nail the nighttime ritual.

“How we spend our wakeful hours affects how well we sleep,” Dr Carmel Harrington explains. “And in turn, how well we sleep affects our wakeful hours.” 

So with that in mind, behold: the three most common sleep sins.

1.) Too much tech

“One of the biggest mistakes people make is switching off technology just before going to sleep,” Carmel says. This is because the blue-light in our devices impairs our levels of melatonin, stimulating the brain to stay awake. Not ideal.   

2.) The timing is off

Sucker for the midnight munchies? Step away from the fridge. Not only is late night noshing bad for our waistlines, it also causes a spike in our blood sugar levels. “A small snack is ok, but we shouldn’t eat a large meal within three hours of bedtime,” Carmel says. Getting your sweat on during this period is also a major no-no. “It is important to not exercise after about 7pm,” she adds. “Exercising alerts the body and may make sleep elusive.” Noted.  

RELATED: The Yoga Pose That Will Help You Fall Asleep In 5 Minutes

3.) The bedtime buzz

Sure, a cheeky glass of vino is a great way to induce drowsiness, but as our bodies begin to metabolise the alcohol it can actually rev up the sympathetic nervous system and impair our REM sleep. “Alcohol is a sleep stealer and if we want to get the best rest possible, we should refrain.”

Nixed the bad habits and still struggling to wind down?   

Carmel believes establishing a regular bedtime is key, as is ensuring sure your room is cool, dark and quiet. But if your sleep issues are really starting to wear thin, it might be time to invest in some extra help. 

“Fitness tracking devices like the Fitbit Ionic can keep you on track,” she says. “This can track your Sleep Stages to estimate the amount of time spent in light, deep and REM sleep as well as time awake. It can also provide actionable guidance by providing Sleep Insights.”

RELATED: 4 Sleep Tricks You Hadn’t Thought Of

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8 Of The Best Exercise Shorts That Will Power You Through A Summer Of Movement

It’s official: Shorts Season is officially here. While lockdown has seen many of us realise that activewear is less something to be worn for a workout and more a uniform we choose to do any and all daily activities in, when the warmer temperatures roll around, that favourite pair of sweatpants and leggings sometimes don’t cut it. Sure, they might be a staple in any wardrobe, but the Aussie sun doesn’t listen to reason, no matter how comfortable or cute it might be. And when it comes to summer, working out in leggings can feel like being trapped in a sauna, the sweat pooling at your ankles and around the waistband – as well as those other areas we won’t mention here. 

But as we transition from leggings to shorts, it becomes clear pretty quickly that not all shorts are created equal, and certainly not all shorts are fit for a workout. Take it from us at Women’s Health HQ, we’ve been there, tried it and lived to see the consequences. From the shorts that look cute but ride up to show your undies on the run, to those that feel like being strapped into a harness that’s digging into your hip bones. Then there are the fabrics that can cause chafing – a big no – and those that basically shine a spotlight on any area you might be sweating. 

Thankfully, a number of brands are here to cater to your exercise needs with innovative materials, fabrics and sustainable options to see you through a summer of movement. Regardless of your workout preferences or daily activity, we’ve selected the best shorts that will ensure you feel good in your body, shorts that get you excited to embrace the day and attack it with energy, that make you want to get outside and enjoy the outdoors, whether it be walking, running, or socialising in the park. Here are our pick of the best bike shorts below. 

Nagnata

Uptown Biker, $240

What says summer more than a pop of orange and the sleek shape of these Nagnata biker shorts? With its mid-length and horizontal raised rib side detail, these are shorts you can wear both for a workout and out to meet the girls. Made in Australia with a technical knit fabrication, the double-layer jacquard provides gentle sculpting qualities for the body, making it an excellent choice for light to moderate fitness activities like yoga, pilates or barre. 

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New Balance

Q Speed Fuel Short, $70

We love the colour of these shorts from New Balance which are cut with a sleek, speedy look that also helps to elongate the legs. Featuring NB DRY moisture wicking fabric, these are the shorts you want for high intensity exercise or long runs, keeping you comfortable and dry. There’s also an interior brief for added comfort and a stash pocket to keep your essentials. 

All Access

Ultra High Rise Zip Front Biker Short, $78

Yes, the colour is amazing but the fit is equally sensational on these All Access shorts. For those who love a high-rise fit and wide waistband that holds you in at the waist, look no further. The sleek, shiny look offers mid-compression and the fabric is moisture-wicking, so you can stay comfortable even during your sweatiest workouts. 

Nike

Nike x Naomi Osaka Utility Short, $90

Few things are worse than heading out the door for a run and realising your shorts offer no pockets for those essentials you need. You’re left to hold your iPhone, keys, and anything else you might need in your sweaty palm. Thankfully, Naomi Osaka knows what we need when it comes to exercise shorts and these utility shorts from her collaboration with Nike offer all that and more with a relaxed fit and elastic waistband. 

Tracksmith

Session short Tights, $72

When it comes to bike shorts, you want to feel supported and held in but you also want to be able to breathe. These Tracksmith session short tights are exceptional in offering support while still ensuring comfort remains a priority. Forget about chafing, these shorts won’t ride up and down and the fabric offers more coverage and support against the body. 

Outdoor Voices

Relay 3” Short, $48

Who said summer shorts have to be boring? Outdoor Voices brings fashion-forward style and playfulness to their collections with fun prints and exciting colours. We love the relay 3” shorts for their ultralight, quick-drying fabric that also happens to be made from recycled polyester. But more importantly, we love the print and Poppy Swirl is as good as it gets. There’s even a hidden pocket for your valuables, too. 

Lululemon

Align High-Rise Short 6”, $69

If you’re familiar with the buttery-soft feel of Lululemon’s tights, you’ll want to get your hands on a pair of their shorts, too. Made with the same Nulu fabric that their tights are known for, these shorts feel weightless and super soft. They might be our go-to staple for any workout, but the feel is so second-skin that it’s hard to not wear them for every other activity, too. 

Spiritual Gangster

Seamless Biker Short, $112

These biker shorts from Spiritual Gangster move with you, thanks to a three-tiered compressive waistband that offers a flattering high waist that hugs you in all the right places, without proving constrictive. They offer medium compression but are built for all day comfort, and the colour is a true summer staple because, let’s face it, who doesn’t love tie-dye?