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This Simple, Effective Ab Workout Will Shred Your Six-Pack
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This Trainer Shredded His Abs With The 'Baby Shark' Workout

"Train your core, doo doo doo doo doo doo..." - by Philip Ellis
  • 20 Nov 2019
This Trainer Shredded His Abs With The 'Baby Shark' Workout

"Baby Shark"-mania has gone through all kinds of incarnations and memes since the catchy kids song was first popularised in 2016 – and now it could be your new favourite workout jam. Seriously.

In a new Athlean-X video, trainer Jesse explains that after he lost a bet, he was condemned to doing the "Baby Shark" ab workout for a whole month, and it actually worked, leaving him with visibly shredded six-pack abs—or, as he insisted, an "eight-pack".

 

I Did the "Baby Shark Ab Workout" for 30 Days (THIS IS WHAT HAPPENED!)

The "Baby Shark" workout originated as a way to encourage more kids to exercise, but the version Jesse does in the video includes actually an intense way to train your abs. The workout in full consists of:

Scissors
V-Sit Hold
Alternating V-Sit Leg Raises
V-Sit Hold
Double V-Sit Leg Raises
V-Sit Hold
Alternating V-Sit Knee Tucks
V-Sit Hold
Double V-Sit Knee Tucks
V-Sit Hold
Mountain Climbers
V-Sit Hold
V-Sit Wipers
V-Sit Hold
V-Sit Backstroke

As Athlean-X's mastermind Jeff Cavaliere explains, there are certainly some benefits to the "Baby Shark" workout. Training your abs every day like this is guaranteed to yield results. This workout also involves a lot of tension in your core: even during rest periods, you're still in a half-v sitting position.

RELATED: 7 Minutes To A Stronger Core

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