“It's hard to talk about because so many people have suffered such severe, tremendous loss. But, yeah, [my PTSD is] a real thing,” she says.
She also says she feels a tremendous amount of guilt for even discussing her struggles after the attack. “I know those families and my fans, and everyone there experienced a tremendous amount of it as well. Time is the biggest thing. I feel like I shouldn't even be talking about my own experience–like I shouldn't even say anything.”
What exactly is PTSD?
The mental health condition is triggered by experiencing or witnessing a terrifying event, according to the Mayo Clinic. People with PTSD can suffer from flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event that sparked their PTSD.
It's also more common than you may think: Up to 8 percent of the population will have it at some point in their lives, and about 8 million adults have PTSD in any given year, according to the U.S. Department of Veteran Affairs. PTSD is more common in women than men—about 10 percent of women will develop the condition at some point in their lives, per the VA.
While PTSD can happen to anyone, there are risk factors that increase your likelihood of developing the condition after a traumatic event, including a history of anxiety or depression or substance abuse problems, according to the Mayo Clinic.
Ariana said she has dealt with anxiety long before the bombing. "My anxiety has anxiety," she said in the interview. "I've always had anxiety. I've never really spoken about it because I thought everyone had it."
After a PTSD diagnosis, therapy is often the first course of treatment, per the Mayo Clinic; but medications like antidepressants and anti-anxiety medications may also be prescribed to help improve symptoms.
PTSD and anxiety aside, Ariana has worked hard to help support the families of those affected in the attacks. In June of last year, she held a One Love tribute concert in Manchester to raise money for victims of the bombing and their families.
She also revealed last month that she got a worker bee tattoo behind her ear in tribute to victims of the Manchester bombing. (The worker bee is one of the best-known symbols of Manchester, according to the Manchester Evening News.)
Ariana didn’t get into specifics of her PTSD, or how's she's managing her symptoms, but she made it clear the tragedy has had a deep impact on her. “I don't think I'll ever know how to talk about it and not cry,” she said.
This article originally appeared on Women’s Health US.