Alex Richardson | Women's Health

Alex Richardson

Alex is a Registered Nurse, qualified Pilates Instructor and owner of Duo Pilates. She has a passion for educating and inspiring people to use movement to improve their lives. She believes that in order to train our body the right way, we first need to train the mind to acquire body awareness.

How To Master The Perfect Push Up

How To Master The Perfect Push Up

In five simple steps.

6 Pilates Exercises To Relieve Lower Back Pain

6 Pilates Exercises To Relieve Lower Back Pain

No gym membership required.

5 Pilates Ab Exercises You Can Do In 5 Minutes

5 Pilates Ab Exercises You Can Do In 5 Minutes

Anywhere, anytime.

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