Alex Richardson | Women's Health

Alex Richardson

Alex is a Registered Nurse, qualified Pilates Instructor and owner of Duo Pilates. She has a passion for educating and inspiring people to use movement to improve their lives. She believes that in order to train our body the right way, we first need to train the mind to acquire body awareness.

4 Ways Pilates Changes Your Body For The Better

4 Ways Pilates Changes Your Body For The Better

Mat at the ready...

5 Pilates Exercises That Will Tone Your Arms In Less Than 5 Minutes

5 Pilates Exercises That Will Tone Your Arms In Less Than 5 Minutes

💪🏻💪🏻

4 Stretches Guaranteed To Help You Touch Your Toes

4 Stretches Guaranteed To Help You Touch Your Toes

Simples.

How Often Should You Do Pilates To See Results?

How Often Should You Do Pilates To See Results?

An expert weighs in.

How To Do The Perfect Plank

How To Do The Perfect Plank

In five simple steps.

The Surprising Thing That's Causing Your Back Pain

The Surprising Thing That's Causing Your Back Pain

Thankfully, it's easy to fix.

4 Pilates Exercises That Will Help You Build A Booty

4 Pilates Exercises That Will Help You Build A Booty

🍑

The Two Moves That Will Dramatically Improve Your Sex Life

The Two Moves That Will Dramatically Improve Your Sex Life

Satisfaction guaranteed.

How To Master The Perfect Push Up

How To Master The Perfect Push Up

In five simple steps.

6 Pilates Exercises To Relieve Lower Back Pain

6 Pilates Exercises To Relieve Lower Back Pain

No gym membership required.

5 Pilates Ab Exercises You Can Do In 5 Minutes

5 Pilates Ab Exercises You Can Do In 5 Minutes

Anywhere, anytime.

;