Alex Davies | Women's Health

Alex Davies, Women's Health Features Editor, is a Brit who fell head over heels for the Aussie wellness scene after her first avo toast. You’ll find her brainstorming content over a soy chai latte at her semi-chaotic desk, debriefing with anyone who’ll listen about reality TV or embracing the hygge life with friends and far too many candles.

Why Vitamin A Could Be A Game Changer For Your Health

Why Vitamin A Could Be A Game Changer For Your Health

Sweet potato fries count, right?

This Nutritionist’s Approach To Food Could Change How You Eat For Good

This Nutritionist’s Approach To Food Could Change How You Eat For Good

It’s the foodie take on self-care

How Pilates Can Transform Your Body And Mind

How Pilates Can Transform Your Body And Mind

A trainer to the stars reveals why it’s the workout she swears by

Kettlebell Yoga Is The New Fusion Workout You Need To Try

Kettlebell Yoga Is The New Fusion Workout You Need To Try

Get ready to upgrade your strength, flexibility and balance

A Day In The Life Of Pip Edwards

A Day In The Life Of Pip Edwards

We chat to the driving force behind workout wardrobes nationwide.

‘I Was Diagnosed With Multiple Sclerosis At 19 Years Old’

‘I Was Diagnosed With Multiple Sclerosis At 19 Years Old’

A painful shoulder led to news that cricketer Jemma Barsby never saw coming

How To Kick The Last 5 Kilos

How To Kick The Last 5 Kilos

According to a trainer, a dietitian and a weight loss psychologist.

This Is What Snezana Markoski Is Eating In The Lead Up To Her Wedding Day

This Is What Snezana Markoski Is Eating In The Lead Up To Her Wedding Day

It includes brownies and a serious super smoothie

What Happened When I Tried A Superfood Facial

What Happened When I Tried A Superfood Facial

They say you are what you eat, right?

"I Broke Up With My Phone For A Month – Here's What Happened"

"I Broke Up With My Phone For A Month – Here's What Happened"

Dumping your hand-held mate could change your life.

Ironwoman Jordan Mercer Shares Her Strength Workout

Ironwoman Jordan Mercer Shares Her Strength Workout

Steal it for your beach, gym or a home fitness sesh

Khloe Kardashian’s Trainer Shares The Fitness Tips He Swears By

Khloe Kardashian’s Trainer Shares The Fitness Tips He Swears By

Get ready to upgrade your workouts

Elyse Knowles’ Eco-Friendly Beach Habit Is Something We Can All Do

Elyse Knowles’ Eco-Friendly Beach Habit Is Something We Can All Do

Plus, the model reveals her energy-boosting foods

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