Alex Davies

Alex Davies

Alex Davies, Women's Health Features Editor, is a Brit who fell head over heels for the Aussie wellness scene after her first avo toast. You’ll find her brainstorming content over a soy chai latte at her semi-chaotic desk, debriefing with anyone who’ll listen about reality TV or embracing the hygge life with friends and far too many candles.

The Evolution of Elsa Pataky

The Evolution of Elsa Pataky

She’s exercised for decades and is no stranger to the power of a good sweat session. But, for Elsa Pataky, the learning never stops – and an exciting new project has totally flipped her training script.

Surfing Champion Sally Fitzgibbons On Her Fitness And Nutrition Non-Negotiables

Surfing Champion Sally Fitzgibbons On Her Fitness And Nutrition Non-Negotiables

"I’m all about consistency"

Sally Fitzgibbons Is Smashing Curveballs One Wave At A Time

Sally Fitzgibbons Is Smashing Curveballs One Wave At A Time

As one of the top surfers in the world, Sally Fitzgibbons is used to navigating uncertainty in the water. But it's her approach to tackling curveballs on land that makes her even more of a legend.

Netball Legend Laura Geitz On How She Knew It Was Time To Retire

Netball Legend Laura Geitz On How She Knew It Was Time To Retire

Plus, how she’s embracing motherhood, new workouts and life after sport.

Home And Away Star Sophie Dillman Opens Up About Her Endometriosis

Home And Away Star Sophie Dillman Opens Up About Her Endometriosis

Plus, she shares her coping strategies and message for other women in our latest Uninterrupted podcast.

Can You Actually Die From A Broken Heart?

Can You Actually Die From A Broken Heart?

Our latest podcast guest, Dr Nikki Stamp, has the answer.

Teresa Palmer’s Attitude To Exercise Is Really Refreshing

Teresa Palmer’s Attitude To Exercise Is Really Refreshing

Plus, the vegan star shares her tips for plant-based eating.

The Workout Routine Behind Olympia Valance's Insane Strength

The Workout Routine Behind Olympia Valance's Insane Strength

"Strength training has made me the leanest I’ve ever been."

7 Fitness Events That Are Raising Money For Bushfire Relief

7 Fitness Events That Are Raising Money For Bushfire Relief

There’s silent yoga, community runs, beach burpees and more.

4 Common Nutritional Deficiencies In Women

4 Common Nutritional Deficiencies In Women

And how to fix them.

7 Foods To Eat In Your First Trimester Of Pregnancy

7 Foods To Eat In Your First Trimester Of Pregnancy

What your plate can expect when you’re expecting.

The Training Routine Behind Steph Gilmore's Success

The Training Routine Behind Steph Gilmore's Success

In and out of the ocean.

The Word That’s Become A Game Changer For Michelle Bridges

The Word That’s Become A Game Changer For Michelle Bridges

It’s one we all totally need to get on board with

How To Do The Perfect Deadlift

How To Do The Perfect Deadlift

Nailing this functional movement is all about form, friend.

Everything You Need To Know About Collagen Supplements

Everything You Need To Know About Collagen Supplements

Is the hype worth buying into? Here's what health experts think

These Eco-Loving Legends Have The Best Tips For Reducing Your Impact On The Environment

These Eco-Loving Legends Have The Best Tips For Reducing Your Impact On The Environment

Plus, why we need to get on the plogging fitness trend

Cate Campbell On How "Choking" At Rio Has Changed Her Perception Of Success

Cate Campbell On How "Choking" At Rio Has Changed Her Perception Of Success

“If I don’t put myself in a position where failure is possible, then I’m not in one where success is possible”

Dietary Fibre: How to Increase Your Fibre Intake On The Daily

Dietary Fibre: How to Increase Your Fibre Intake On The Daily

Pass the seed-packed bread, legumes and avo, stat

Emily Duggan Smashes Stereotypes As The First Female V8 Supercar Driver

Emily Duggan Smashes Stereotypes As The First Female V8 Supercar Driver

She clocks up speeds of up to 230km an hour.

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