Alex Davies

Alex Davies, Women's Health Features Editor, is a Brit who fell head over heels for the Aussie wellness scene after her first avo toast. You’ll find her brainstorming content over a soy chai latte at her semi-chaotic desk, debriefing with anyone who’ll listen about reality TV or embracing the hygge life with friends and far too many candles.

food

Can You Manage PCOS With Food?

Around one in 10 women live with polycystic ovary syndrome. So, can nutrition help you deal with the symptoms? Dietitian Laura Tilt gives the expert lowdown.

fitness

What's Next For Kayla Itsines' Workout Empire

She’s spent the past decade building a workout empire, but Kayla Itsines is only just getting started. After a huge year, the fitness star reflects the past, present and her next exciting chapter in this exclusive interview.

health

The Evolution of Elsa Pataky

She’s exercised for decades and is no stranger to the power of a good sweat session. But, for Elsa Pataky, the learning never stops – and an exciting new project has totally flipped her training script.

lifestyle

Surfing Champion Sally Fitzgibbons On Her Fitness And Nutrition Non-Negotiables

"I’m all about consistency"

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lifestyle

Sally Fitzgibbons Is Smashing Curveballs One Wave At A Time

As one of the top surfers in the world, Sally Fitzgibbons is used to navigating uncertainty in the water. But it's her approach to tackling curveballs on land that makes her even more of a legend.

women in sport

Netball Legend Laura Geitz On How She Knew It Was Time To Retire

Plus, how she’s embracing motherhood, new workouts and life after sport.

health

Home And Away Star Sophie Dillman Opens Up About Her Endometriosis

Plus, she shares her coping strategies and message for other women in our latest Uninterrupted podcast.

health

Can You Actually Die From A Broken Heart?

Our latest podcast guest, Dr Nikki Stamp, has the answer.

fitness

Teresa Palmer’s Attitude To Exercise Is Really Refreshing

Plus, the vegan star shares her tips for plant-based eating.

fitness

The Workout Routine Behind Olympia Valance's Insane Strength

"Strength training has made me the leanest I’ve ever been."

fitness

7 Fitness Events That Are Raising Money For Bushfire Relief

There’s silent yoga, community runs, beach burpees and more.

health

4 Common Nutritional Deficiencies In Women

And how to fix them.

food

7 Foods To Eat In Your First Trimester Of Pregnancy

What your plate can expect when you’re expecting.

women in sport

The Training Routine Behind Steph Gilmore's Success

In and out of the ocean.

fitness

The Word That’s Become A Game Changer For Michelle Bridges

It’s one we all totally need to get on board with

fitness

How To Do The Perfect Deadlift

Nailing this functional movement is all about form, friend.

health

Everything You Need To Know About Collagen Supplements

Is the hype worth buying into? Here's what health experts think

lifestyle

These Eco-Loving Legends Have The Best Tips For Reducing Your Impact On The Environment

Plus, why we need to get on the plogging fitness trend

women in sport

Cate Campbell On How "Choking" At Rio Has Changed Her Perception Of Success

“If I don’t put myself in a position where failure is possible, then I’m not in one where success is possible”