Alex Davies

Alex Davies, Women's Health Features Editor, is a Brit who fell head over heels for the Aussie wellness scene after her first avo toast. You’ll find her brainstorming content over a soy chai latte at her semi-chaotic desk, debriefing with anyone who’ll listen about reality TV or embracing the hygge life with friends and far too many candles.

Food

7 Foods To Eat In Your First Trimester Of Pregnancy

What your plate can expect when you’re expecting.

Fitness

The Word That’s Become A Game Changer For Michelle Bridges

It’s one we all totally need to get on board with

Fitness

How To Do The Perfect Deadlift

Nailing this functional movement is all about form, friend.

Health

Everything You Need To Know About Collagen Supplements

Is the hype worth buying into? Here's what health experts think

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Lifestyle

These Eco-Loving Legends Have The Best Tips For Reducing Your Impact On The Environment

Plus, why we need to get on the plogging fitness trend

Women In Sport

Cate Campbell On How "Choking" At Rio Has Changed Her Perception Of Success

“If I don’t put myself in a position where failure is possible, then I’m not in one where success is possible”

Food

Dietary Fibre: How to Increase Your Fibre Intake On The Daily

Pass the seed-packed bread, legumes and avo, stat

Women In Sport

How Emily Duggan Smashed Stereotypes To Become The First Female V8 Supercar Driver

She clocks up speeds of up to 230km an hour.

Women In Sport

6 Tips For Becoming A Better Runner From Olympic Sprinter Morgan Mitchell

Plus, how she fuels her training on a vegan diet

Weight Loss

How To Kick The Last 5kgs

According to a trainer, a dietitian and a weight loss psychologist.

Health

This Dietitian Wants You To Embrace The F-Word For Your Gut

Plus, why celery juice doesn't live up to the hype

Food

This Nutritionist Wants You To Ditch The Scales And Eat Carbs – Here's Why

Plus, she shares her secrets to unconditional confidence

Fitness

We Went To A Huge Yoga Festival In Hawaii – Here's What Happened

Time to party like a yogi at Wanderlust

Health

Everything You Need To Know About Your Pelvic Floor

Sit tight, it's time to engage.

Food

An Ayurveda Expert Shares Your Ideal Day On A Plate

What’s your dosha, tell me what’s your dosha

Women In Sport

Soccer Star Sam Kerr Reveals Why She Was Jealous Of The AFLW

Plus, which iconic athlete inspired her as a kid

Lifestyle

Steph Claire Smith Wants You To Take Her Seriously

"We were putting so many hours into the business but never quite being called ‘businesswomen’ or ‘entrepreneurs’."

Lifestyle

Fitfluential 2019: How Laura Wells Is Making Caring For The Environment Cool

"Every thing we say, do or emit has a flow-on effect that impacts your – or somebody else’s – wellbeing."

Career

Samantha Wills Opens Up About Why She Walked Away From Her Jewellery Empire

"It's the biggest decision I've ever made but also the calmest."