2. Meal prep your brekkie
Eating first thing can be a rushed affair, so keeping your fridge and pantry stocked with healthy options is a must. For days when you’re really pushed for time, have a nutritious UP&GO™ blends for brekkie on the run. They’re a source of protein and fibre and low GI energy* to kick start your day.
3. Reset your screen addiction
Australians spend more than nine hours a day in front of screens, according to research – that’s more time than some of us spend sleeping! If you’re addicted to your phone, try an app such as Moment or TimeLock that limits your screen time and helps you unplug.
4. Practise uni tasking
Juggling several things at once may make you feel like you’re being productive, but multitasking actually makes you less efficient, according to research. Try uni tasking instead, which is focusing on getting one thing done, in a designated amount of time, before moving on to the next. Practising uni tasking strengthens your concentration and focus, and will ultimately save you time.
5. Batch cook twice a week
Organisational gurus swear by batch cooking. The idea is to choose two days (often Sunday and Wednesday) to set aside a couple of hours to batch cook a few items, try roast vegies, quinoa, roast chicken, soup, lasagne – that you can keep in the fridge to pick-and-mix eat for lunch or dinner for the next 3-4 days. That way you’ve always got healthy food choices on hand and you only have to cook twice a week.
6. Simplify your options
Decluttering is a huge time saver. Pare your wardrobe down to only clothes that you wear often, and do the same with gadgets you use in your kitchen, products you use in your bathroom, even down to what you keep in your handbag. Keeping everything simple, and useful, declutters your mind as much as your home.
*Glycaemic Index (GI) value = 33