Courtesy of Idalis Velazquez, creator of ALL IN 18, the newest online fitness program from Women’s Health, these moves will ignite your metabolism, skyrocket your fitness, and leave you dripping glistening with sweat.
And, of course, they’ll help you burn calories at a blistering pace.
You can bust 'em out anywhere (no gym necessary!)—all you need is a light pair of dumbbells.
Even better, if you like these exercises, you’ll love ALL IN 18. With six fast-paced 18-minute routines—plus, two 10-minute bonus workouts—this all-new transformation program will help get your fittest body ever, faster than ever.
This originally appeared on Women's Health.