Known for crushing her arm workouts, the 55-year-old actress seems to defy the ageing process and works closely with her trainer to stay in her best shape. She does weight training sessions three times a week and is a fan of moves like weighted box steps and free weights for bicep presses and arm curls. You can also follow along on her Instagram where she regularly posts workout videos, often seen performing bicep presses, arm curls, weighted bends and kettle ball slams with apparent ease.
Khloe Kardashian credits push-ups with toning her arms. The star revealed that since incorporating push-ups frequently into her fitness routine, her arms have completely transformed. She performs the exercise on an exercise ball, but warns those taking up the challenge that “your arms will feel like Jell-O when you’re done.”
Known for her enviable figure and super toned arms, Jen Aniston works closely with trainer Danielle Lagree of Lagree Fitness Studio to stay in shape. When it comes to her workout, she often employs the resistance band to target certain areas and loves it as it means she can take it with her even when she travels.
Garner has always looked amazing, but her arms are particularly enviable. Strong and super toned, they are the kind of arms one dreams of. But when it comes to achieving such sculpted arms, Garner works hard. She trains with Simone De la Rue of Body by Simone, often working out six days a week for one to two hours. She lifted heavier weights, around 15 pounds, and also utilised resistance bands.
You can guarantee that when it comes to training, J.Lo never misses a workout. She is known for crushing it in the gym, but also does workouts by Tracy Anderson, the legendary fitness trainer who creates content for celebrities and normal folk alike. The trainer revealed that they often do two songs with no weights, then add three-pound weights for a song, and sometimes even five-pound weights too.
At 52, Halle Berry is in fighting-fit shape, you need only see her in John Wick to know what we’re talking about. Often taking to Instagram to share a workout, the actress previously demonstrated five arm exercises alongside her trainer Peter Lee Thomas that will get your arms in their best shape yet. She simply used a pair of medium to heavy dumbbells, as well as a box or chair.
The Modern Family star shared a recently workout routine and audiences watching immediately felt their own heart rates elevate. Training at the LA celeb hotspot, Dogpound, the actress and her trainer can be seen doing a series of arm, butt and ab exercises that include reverse split squats with a barbell (ouch), kettlebell rows on a bench and hip raises on a medicine ball.
The model has incredible arms and also frequently does the Body by Simone method when it comes to training. But if you’re looking for an alternative, Josh Kernen, C.S.C.S. co-owner of Bridgetown Physical Therapy and Training Studio said that you can get leaner arms at home, all with the simple aid of your purse.
Kate Hudson can do it all. Hudson is known for doing a wide variety of workouts to hone her impressive gym bod, ranging from pilates, to yoga, cycling to the Tracy Anderson Method. She never skips a workout, and even ensures she gets it in when travelling. Recently she shared a workout where she resorted to using wine bottles as arm weights and honestly, it might just be the best thing we’ve ever seen.
Kristen Bell recently shared a workout she does to keep her arms sculpted at the age of 40 and the best part is all you need is a chair. The actress performed a few tricep dips with a chair, and even used her adorable dog Lola as extra weight on her lap as she finished the set.
She possesses a phenomenally fit rig and it’s easy to see why when you take a look at Victoria Beckham’s gruelling fitness routine. Alongside her personal trainer, she spends 30 minutes simply toning the arms and working on the core. She also is known to do the Tracy Anderson Method.
Chopra works out regularly for about an hour and stays fit and healthy with a clean diet. But when it comes to working her arms, she loves things like swimming, spin or yoga, but says she doesn’t mind the odd cardio workout either. Some of her go-to exercises include pushups and reverse lunges, along with bench jumps, and bicep curls with light weights.